BICEP BOSS3.12.53

If you are wanting to get a strong fit body and gain BOSS muscle, in only 15 minutes per day, BICEP BOSS is for you. The biggest problem is making TIME and each day's workout is only 15 minutes. That is my FLEX15 METHOD. You bring the 15 minutes and I'll bring the kick a** workout, all in the convenience of your own home OR the gym. My name is Kim Bergey and I am a 4X Certified Fitness Trainer and It's been my life's work, learning about and working on a body that is built for excellence in health, strength, muscle development and strong mindset. I have helped others achieve the same, increasing strength, muscle mass, endurance and flexibility all while inspiring discipline and a healthy diet. It is my deep desire and passion to help YOU live life strong. With my 25+ years of professional fitness training, I have learned to meet you right where you are, then we grow from there...no matter your age or situation. This entire App is progressively structured from building foundational strength to building BOSS muscle! Through my career, I've helped busy moms lose weight and get fit again, men re-gain muscle and strength lost due to life's stressors, kids build strength and feel confident in life, young athletes build endurance and strength to excel in their sport and elderly get stronger and more capable. I spent 13 successful years coaching mid/high school athletes in the highly competitive sport of wrestling, helping them develop mental discipline, physical strength and flexibility which produced individual success and state winning teams. As a Specialist in Performance Nutrition, I coach healthy eating for optimal performance that supports fat loss, muscle gain and strength.

BICEP BOSS includes:

*BOSS BODYWEIGHT PROGRAM- This plan is a bodyweight workout program you can do at home, that is challenging and progressive. Perfect for beginners building foundational strength, safely. Bonus post workout stretching routines included.

*BOSS WEIGHT TRAINING PROGRAM- This progressive, weight training program, will help you gain BOSS muscle and strength. They are 12 week, 3 day split, lifting programs. Muscle activation warm-up & post workout stretching routines are included along each days workout. Free weights and a bench needed or gym access.

BOSS BODYWEIGHT INCLUDES:
*Exercise demos for tempo and form
*15 minute progressive workouts
*Post workout stretching routines

BOSS WEIGHT TRAINING PROGRAM INCLUDES:
*Exercise demos for tempo and form
*Pre workout muscle activation warm-up
*15 minute progressive weight training workouts
*Post lifting stretching routines
*Yoga stretch routine
*Bonus therapeutic stretching

BOSS FLEXIBILITY & CALM- Short yoga routines, meditation and breath work for greater mobility, balance and inner peace. Subscribe on its own or get it free with all other programs!

Download today and enjoy Boss Holiday FREE. Three, 15 minute workouts to help you stay on track while traveling.

Be Boss

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of BICEP BOSS is free of charge. No free trial offered. Should you use BICEP BOSS app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.

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Version History Bugfixes 3.12.53 Sep 8 Bugfixes and Improvements 3.12.52 May 18 Bugfixes and Improvements 3.12.51 Feb 13 Bugfixes and Improvements 3.12.50 Jan 6 Bugfixes and Improvements 3.12.49 12/08/2025 Bugfixes and Improvements 3.12.48 11/18/2025 Bugfixes and Improvements 3.12.46 10/14/2025 Bugfixes and Improvements 3.12.45 10/08/2025 Bugfixes and Improvements 3.12.43 09/24/2025 Bugfixes 3.12.42 09/20/2025 Bugfixes and Improvements 3.12.41 09/04/2025 Bugfixes and Improvements 3.11.40 08/14/2025 Bugfixes and Improvements 3.11.39 06/10/2025 Bugfixes 3.11.38 05/12/2025 Bugfixes and Improvements 3.11.37 12/17/2024 Bugfixes and Improvements 3.11.33 10/17/2024 Bugfixes and Improvements 3.11.32 09/26/2024 Bugfixes 3.11.31 09/20/2024 Bugfixes 3.11.30 09/17/2024 Bugfixes and Improvements 3.11.29 07/24/2024 Bugfixes 3.10.27 06/03/2024 Bugfixes 3.10.26 02/27/2024 Bugfixes 3.9.25 09/15/2023 Bugfixes and Feature Enchancement 3.8.24 08/07/2023 Bugfixes 3.7.23 05/25/2023